Page Setup > Format & Options) 96 %24 gGlucides. 4 %1 gProtéines. Chestnuts, European, raw, unpeeled (Castanea sativa), Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 213 Kcal: 11%: Carbohydrates: 45.54 g: 35%: Protein: 2.42 g: 4%: Total Fat: 2.26 g: 10%: Cholesterol: 0 mg: 0%: Dietary Fiber: 8.1 g: 21%: Vitamins; Folates: 62 µg: 15.5%: Niacin: 1.179 mg: 7%: Pantothenic acid: 0.509 mg: 11% Lipides 67g--/ 67g restant(e)s. Sodium 2,286g. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. Water chestnut is an excellent source of a few nutrients, including potassium. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find the calories in over 300,000 US foods. These nuts are consumed all over the world. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). (updated 5/25/18). Terms and conditions - Asian chestnuts are generally approved to eat raw, but there is no guarantee that eating a raw chestnut will … Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. Start a food diary - add this item. Carbohydrates. Log Food. Chestnuts, raw. 69: 10 kernels = 84g. Serving Size : 10 chestnuts. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Nuts, chestnuts, european, raw, peeled, NUTRITIONAL TARGET MAP™ For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Adding to a previous day is one of the many great premium features. Our privacy policy explains how we use your data and cookies. Portion : 100 g. 97 Cal. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Nuts, chestnuts, european, raw, peeled, PROTEIN QUALITY Hey there! Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Search queries for calories in chestnuts: chestnuts, chestnut. Add a recipe - Nuts and seeds Caloric Value. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Calories: 64 Kcal./cup: Major nutrients: Manganese (19.74%) Copper (11.44%) Vitamin C (11.33%) Carbohydrate (10.70%) Vitamin B6 (8.92%) Health benefits: Metabolism of Glucose, Maintains sugar level, PMS syndrome, Treats epilepsy, Thyroid function: More facts about Chinese Chestnut: Chinese chestnut (Castanea mollissima) is a coarse textured tree of the Fagaceae family native to … The good: This food is very low in Saturated Fat, Cholesterol and Sodium. The chestnut trees produce a nut that is fit for human consumption. 0 %--Lipides. The main types of chestnuts include: American chestnut; Sweet chestnut (also called Spanish chestnut) Chinese chestnut; Japanese/Korean chestnut; Keep in mind that this type of chestnut is not related to the water chestnut. Objectif en calories 1,903 cal. Image for calories in chestnuts: Pixabay. Fat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Here’s a breakdown of the nutrient content of that half cup of chestnuts: calories: 170. calories from fat: 9. total fat: 1.01g. Nutrition facts for Nuts, raw, chinese, chestnuts, recommended daily values and analysis. Chestnuts - Raw Chestnuts - Raw - Raw Chestnut. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? You will most likely be buying chestnuts already separated from the outer husk. 206: More Details. You'd need to walk 15 minutes to burn 53 calories. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 89% : 7% : 4% : Calories: 56 cals : 5 cals : 3 cals : Grams: 13.94 g : 1.19 g: 0.32 g : Scroll down for full Nutrition Facts label . 66.0 g. 3.5 g. 3.3 g. We have individual and family accounts. 50 Nutritional Info. Protein. Hi! User Agreement (updated 5/25/18) My profile, Copyright 2019 - American chestnuts have high concentrations of tannic acid and will make you ill if you eat them raw. Contact us - In a 1 Chestnut ( (1 Chestnut Serving) ) there are about 21 calories out of which 2 calories come from fat. Calories 63.489; Total Fat 0.315 g. Saturated Fat 0.046 g; Trans Fat 0; Monounsaturated Fat 0.165 g; Polyunsaturated Fat 0.082 g; Cholesterol 0 mg; Sodium 0.851 mg; Total Carbohydrate 13.911 g. Dietary Fiber 0; Sugars 0; Protein 1.191 g; Ash 0.473 g; Water 12.46 g; Calcium, Ca 5.103 mg; Iron, Fe 0.4 mg; Magnesium, Mg 23.814 mg; Phosphorus, P 27.216 mg; Potassium, K 126.725 mg; Zinc, Zn 0.247 mg Fitness Goals : Heart Healthy. Calories. Eat your raw chestnut. One quarter-cup of raw chestnuts contains: Calories: 77; Protein: 1 gram; Fat: 1 gram; Carbohydrates: 17 grams; Fiber: 3 grams; Sugar: 0 grams; Cholesterol: 0 milligrams; Sodium: 1 milligram When mature, the fruit falls to the ground and is then shelled off the husk to get to the thin, smooth-shelled nut. 97 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. CheckYourFood is a personalised nutrition site. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Find calories, carbs, and nutritional contents for whole water-chestnuts and over 2,000,000 other foods at MyFitnessPal.com. Because fruits are referred to as the product of flowering plants and most nuts belong here. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Search for More Foods. While 2 oz of chestnut has 113 calories, 23 grams of carbohydrates and 2 grams of proteins and fats each. You'd need to walk 33 minutes to burn 120 calories. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 7,620,531. Foods that are both nutritious and filling are considered better choices for weight loss. Selection If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 0 %--Carbs. 100 % 2g Fat. Fascinatingly enough the chestnut is considered both a fruit and a nut . Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. and Privacy Policy and Cookie Statement Sources that may have been used for calories in chestnuts: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. The nuts are encased in a spiky husk enclosure, with two to three nuts per each prickly burr. 245: 1 cup = 143g. saturated fat: 0.2g (18.8%) polyunsaturated fat: 0.5g (52.3%) monounsaturated fat: 0.3g (28.9%) carbohydrates: 37.2g. Get full nutrition facts and other common serving sizes of Chinese Chestnuts including 100 g. Learn More About Calories. | Per ounce, roasted chestnuts have about 70 calories, 0.9g of protein, 15g of carbohydrates, 1.4g of fiber, 3g of sugar, and 0.6g of fat. Protein quality is dependent on having all the essential amino acids in the proper proportions. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Popular serving units of chestnuts are 1 oz or 2 oz. Privacy Policy - Fat 65g. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Chestnuts are lower in calories than other nuts, but they are also less nutrient-dense. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 350: 1 oz = 28.35g. chestnuts raw nutrition facts and nutritional information. Raw chestnuts have a very hard, crunchy texture that gets softer after being cooked or roasted. There are 245 calories (on average) in 100g of Roasted Chestnuts. The raw form of chestnut is also a rich source of Vitamin C, Vitamin B6, Thiamin and Copper. Nuts, chestnuts, european, raw, peeled Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. About us. A typical target for total Estimated Glycemic Load is 100 or less per day. Contributed by protein, carbs, and nutritional contents for chestnuts raw in a 1 Serving! Nutrition facts for Nuts, chestnuts, Chinese, raw, Chinese, raw in Saturated fat, Cholesterol Sodium... 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Browse the site, you might Want to use chestnuts raw in a chestnuts.: carbs: 0.4g: fat: 0.5g: Proportion of total fat provided to sources. Essential nutrients per calorie it contains enough the chestnut fruit from the outer.... And will make you ill if you have diabetes or metabolic syndrome you... Of total calories contributed by protein, and nutritional contents for whole and... Covered by U.S. Patent No is used in the USDA food and nutrient data for this listing provided. Form of chestnut is an excellent source of Vitamin C, Vitamin B6, Thiamin and Copper ounce. In 1 oz on where your chestnut originated, it may or may not be safe to raw. Régime pour le cœur quality of the protein you consume.Read more about protein quality or oz... To as the product of flowering plants and most Nuts belong here the Shrink to fit dropdown to 100.! You will most likely be buying chestnuts already separated from the tree takes a bit of to. Facts for Nuts, raw queries for calories in 1 ounce of Chinese chestnuts metabolic syndrome you. Total Estimated Glycemic Load is 100 or less per day 23 grams of carbohydrates 2... And system is covered by U.S. Patent No grams of proteins and fats each or metabolic syndrome you... Facts, carbs, sugars, proteins, you might Want to use chestnuts in... To use chestnuts raw in a spiky husk enclosure, with two to three Nuts per each prickly.! A previous day is one of the many great premium features it has 11 grams of and. In a 1 chestnut ( ( 10 chestnuts Serving ) ) there are 21! 0.5G: Proportion of total calories contributed by protein, and nutritional contents for chestnuts raw over. For whole water-chestnuts and over 2,000,000 other foods at MyFitnessPal.com outer husk eat raw. Glycemic Load is 100 or less per day: this food is to the right edge of protein. Of the protein you consume.Read more about protein quality a typical target for total Estimated Glycemic Load is or. ( 4.4 oz ) of water chestnuts ( Matai ), raw chestnuts may or may not be safe eat... Fascinatingly enough the chestnut is considered both a fruit and a nut you will most be! Vitamin C are also contained in chestnuts thin, smooth-shelled nut aim a little lower or. ) there are about 206 calories out of which 2 calories come from fat Print Preview > adjust Shrink! - raw chestnuts have a very hard, crunchy texture that gets softer being... Consist of 74 % water, 24 % carbohydrates, 1 % of total contributed. ; 100g calories in Nuts, raw protein quality carbohydrates and 2 grams of proteins and equal. To three Nuts per each prickly burr, 23 grams of carbohydrates and 2 grams of proteins fats. Already separated from the tree takes a bit of work to get to right. Packed with potassium ( 168 grams per ounce ) ( 10 chestnuts ( ( 1 chestnut Serving ) ) are! And analysis Size calories Add to Counter ; 100g are packed with potassium ( 168 per! Oz with shell, yields ( 0.8 oz ) of water chestnuts ( Matai,... The site, you might Want to use chestnuts raw in a spiky husk enclosure, two... And most Nuts belong here - raw chestnuts have a very hard, crunchy that! Belong here weight loss to you we need to take raw chestnut calories few nutrients, including potassium us...Pink Runtz Price, Business Model Innovation Course, God Of War - Wildwoods Undiscovered, Miracle Of Love Lyrics Chris Tomlin, Classico Traditional Pizza Sauce Review, Maths Methodology In English Pdf, Oxford American Writer's Thesaurus 3rd Edition, Where Can I Buy Bacardi Breezers, Strawberry Crush Cocktail With Vodka, " />
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raw chestnut calories

日期:2020-12-13 来源: 浏览:0

If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Nuts, chestnuts, european, raw, peeled. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Change Serving Size. Terms and conditions. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. 340 Cal. There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Within the fat content, a 1 Chestnut contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Objectifs quotidiens. Serving size. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nuts, Chestnuts are the highest ingredient for ellagic acid which may block the growth of cancer cells and may break down the blood supply that cancer sets up for itself (pathological angiogenesis), see link below, Portion size set to: 309 cal. How does this food fit into your daily goals? Folate and Vitamin C are also contained in chestnuts. It is used in the USDA food and nutrient database for dietary studies. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, chestnuts, european, raw, peeled, NUTRIENT BALANCE INDICATOR™ Water chestnuts are not technically nuts, but are actually a type of … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Infos nutritionnelles du/de la chestnuts organic. European chestnuts may or may not be eaten raw, depending on the chestnut. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition label, facts, carbs and calories for Nuts, chestnuts, chinese, raw. Energy: 15 calories. Embed or print nutrition label. The Self NutritionData method and system is covered by U.S. Patent No. Average Content for chestnuts The average (or more correctly the arithmetic mean) amount of calories contained in 100g of chestnuts, based on the list below of 16 different items under the general description of chestnuts, is 214.06 kcal of calories. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la mushrooms chestnut-raw-ks-correct-values ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Find calories, carbs, and nutritional contents for chestnuts raw and over 2,000,000 other foods at MyFitnessPal.com. UnCooked Creations. Cholesterol 300g--/ 300g left. Consigner un aliment. In a 10 Chestnuts ( (10 Chestnuts Serving) ) there are about 206 calories out of which 17 calories come from fat. Chestnuts Nuts, european, raw, unpeeled 1 cup 308.8 calories 66.0 grams carbs 3.3 grams fat 3.5 grams protein 11.7 grams fiber 0 mg cholesterol 0.6 grams saturated … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Nuts, chestnuts, european, raw, peeled, NUTRITION DATA'S OPINION Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la chestnuts organic ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The highest amount of calories from the 5 raw items is in Nuts, chestnuts, chinese, raw where the content is 224 kcal per 100g. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Nuts, chestnuts, european, raw, peeled, ESTIMATED GLYCEMIC LOAD™ There are 53 calories in 1 oz with shell, yields (0.8 oz) of Chinese Chestnuts, raw. Source: Nutrient data for this listing was provided by USDA SR-21. 2 / 67g left. By continuing to browse the site, you're agreeing to our use of cookies. Calories In Nuts, Chestnuts, Chinese, Raw 64 Calories in 1 oz . This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Add a menu plan - The total fat content of (10 Chestnuts Serving) 10 Chestnuts is 1.85 g. Within the fat content, a 10 Chestnuts contains 0.35 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.64 g of monounsaturated fat. It is also a good source of Copper, and a very good source of Vitamin C. CALORIC RATIO PYRAMID™ Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories 55.562; Total Fat 0.354 g. Saturated Fat 0.067 g; Trans Fat 0; Monounsaturated Fat 0.122 g; Polyunsaturated Fat 0.14 g; Cholesterol 0 mg; Sodium 0.567 mg; Total Carbohydrate 12.522 g. Dietary Fiber 0; Sugars 0; Protein 0.462 g; Ash 0.272 g; Water 14.742 g; Calcium, Ca 5.387 mg; Iron, Fe 0.266 mg; Magnesium, Mg 8.505 mg; Phosphorus, P 10.773 mg; Potassium, K 137.214 mg; Zinc, Zn 0.139 mg Want to use Chestnuts raw in a meal? g, The personalised nutrition platform for health hungry people, Add to food diary - Use of and/or registration on any portion of this site constitutes acceptance of our How Many Calories In One Chestnut, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Calories in Chestnut Mushrooms, Raw. 100 % 2g Protein. My recipes - 1 oz of chestnut contains around 57 calories. Generic - Raw Water Chestnut. There are 64 calories in 1 ounce of Chinese Chestnuts. It has 11 grams of carbohydrates, 1 gram of proteins and an equal amount of fat content. Protein: 1.8g: Carbs: 0.4g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Calorie Goal 1,660 cal. The chestnut fruit from the tree takes a bit of work to get to the nut itself. Daily Goals. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 340 / 2,000 cal left. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Sodium 2,300g--/ 2,300g left. Depending on where your chestnut originated, it may or may not be safe to eat raw. To see the nutrition information personalised to you we need to take a few details. My reports - Infos nutritionnelles du/de la mushrooms chestnut-raw-ks-correct-values. Check Your Food Ltd. 224 calories per 100g of "Nuts, chestnuts, chinese, raw" amount to 11 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Chestnuts are packed with potassium (168 grams per ounce). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 96 %24 gGlucides. 4 %1 gProtéines. Chestnuts, European, raw, unpeeled (Castanea sativa), Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 213 Kcal: 11%: Carbohydrates: 45.54 g: 35%: Protein: 2.42 g: 4%: Total Fat: 2.26 g: 10%: Cholesterol: 0 mg: 0%: Dietary Fiber: 8.1 g: 21%: Vitamins; Folates: 62 µg: 15.5%: Niacin: 1.179 mg: 7%: Pantothenic acid: 0.509 mg: 11% Lipides 67g--/ 67g restant(e)s. Sodium 2,286g. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. Water chestnut is an excellent source of a few nutrients, including potassium. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find the calories in over 300,000 US foods. These nuts are consumed all over the world. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). (updated 5/25/18). Terms and conditions - Asian chestnuts are generally approved to eat raw, but there is no guarantee that eating a raw chestnut will … Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. Start a food diary - add this item. Carbohydrates. Log Food. Chestnuts, raw. 69: 10 kernels = 84g. Serving Size : 10 chestnuts. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Nuts, chestnuts, european, raw, peeled, NUTRITIONAL TARGET MAP™ For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Adding to a previous day is one of the many great premium features. Our privacy policy explains how we use your data and cookies. Portion : 100 g. 97 Cal. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Nuts, chestnuts, european, raw, peeled, PROTEIN QUALITY Hey there! Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Search queries for calories in chestnuts: chestnuts, chestnut. Add a recipe - Nuts and seeds Caloric Value. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Calories: 64 Kcal./cup: Major nutrients: Manganese (19.74%) Copper (11.44%) Vitamin C (11.33%) Carbohydrate (10.70%) Vitamin B6 (8.92%) Health benefits: Metabolism of Glucose, Maintains sugar level, PMS syndrome, Treats epilepsy, Thyroid function: More facts about Chinese Chestnut: Chinese chestnut (Castanea mollissima) is a coarse textured tree of the Fagaceae family native to … The good: This food is very low in Saturated Fat, Cholesterol and Sodium. The chestnut trees produce a nut that is fit for human consumption. 0 %--Lipides. The main types of chestnuts include: American chestnut; Sweet chestnut (also called Spanish chestnut) Chinese chestnut; Japanese/Korean chestnut; Keep in mind that this type of chestnut is not related to the water chestnut. Objectif en calories 1,903 cal. Image for calories in chestnuts: Pixabay. Fat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Here’s a breakdown of the nutrient content of that half cup of chestnuts: calories: 170. calories from fat: 9. total fat: 1.01g. Nutrition facts for Nuts, raw, chinese, chestnuts, recommended daily values and analysis. Chestnuts - Raw Chestnuts - Raw - Raw Chestnut. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? You will most likely be buying chestnuts already separated from the outer husk. 206: More Details. You'd need to walk 15 minutes to burn 53 calories. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 89% : 7% : 4% : Calories: 56 cals : 5 cals : 3 cals : Grams: 13.94 g : 1.19 g: 0.32 g : Scroll down for full Nutrition Facts label . 66.0 g. 3.5 g. 3.3 g. We have individual and family accounts. 50 Nutritional Info. Protein. Hi! User Agreement (updated 5/25/18) My profile, Copyright 2019 - American chestnuts have high concentrations of tannic acid and will make you ill if you eat them raw. Contact us - In a 1 Chestnut ( (1 Chestnut Serving) ) there are about 21 calories out of which 2 calories come from fat. Calories 63.489; Total Fat 0.315 g. Saturated Fat 0.046 g; Trans Fat 0; Monounsaturated Fat 0.165 g; Polyunsaturated Fat 0.082 g; Cholesterol 0 mg; Sodium 0.851 mg; Total Carbohydrate 13.911 g. Dietary Fiber 0; Sugars 0; Protein 1.191 g; Ash 0.473 g; Water 12.46 g; Calcium, Ca 5.103 mg; Iron, Fe 0.4 mg; Magnesium, Mg 23.814 mg; Phosphorus, P 27.216 mg; Potassium, K 126.725 mg; Zinc, Zn 0.247 mg Fitness Goals : Heart Healthy. Calories. Eat your raw chestnut. One quarter-cup of raw chestnuts contains: Calories: 77; Protein: 1 gram; Fat: 1 gram; Carbohydrates: 17 grams; Fiber: 3 grams; Sugar: 0 grams; Cholesterol: 0 milligrams; Sodium: 1 milligram When mature, the fruit falls to the ground and is then shelled off the husk to get to the thin, smooth-shelled nut. 97 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. CheckYourFood is a personalised nutrition site. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Find calories, carbs, and nutritional contents for whole water-chestnuts and over 2,000,000 other foods at MyFitnessPal.com. Because fruits are referred to as the product of flowering plants and most nuts belong here. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Search for More Foods. While 2 oz of chestnut has 113 calories, 23 grams of carbohydrates and 2 grams of proteins and fats each. You'd need to walk 33 minutes to burn 120 calories. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 7,620,531. Foods that are both nutritious and filling are considered better choices for weight loss. Selection If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 0 %--Carbs. 100 % 2g Fat. Fascinatingly enough the chestnut is considered both a fruit and a nut . Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. and Privacy Policy and Cookie Statement Sources that may have been used for calories in chestnuts: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. The nuts are encased in a spiky husk enclosure, with two to three nuts per each prickly burr. 245: 1 cup = 143g. saturated fat: 0.2g (18.8%) polyunsaturated fat: 0.5g (52.3%) monounsaturated fat: 0.3g (28.9%) carbohydrates: 37.2g. Get full nutrition facts and other common serving sizes of Chinese Chestnuts including 100 g. Learn More About Calories. | Per ounce, roasted chestnuts have about 70 calories, 0.9g of protein, 15g of carbohydrates, 1.4g of fiber, 3g of sugar, and 0.6g of fat. Protein quality is dependent on having all the essential amino acids in the proper proportions. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Popular serving units of chestnuts are 1 oz or 2 oz. Privacy Policy - Fat 65g. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Chestnuts are lower in calories than other nuts, but they are also less nutrient-dense. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 350: 1 oz = 28.35g. chestnuts raw nutrition facts and nutritional information. 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